Mango Salsa

Ingredients

• 2 mangos, peeled,seeded and diced
• 3 medium tomatoes, diced
• 1 jalapeno pepper, seeded and minced
• 1/2 C chopped fresh cilantro
• 1 tsp garlic, minced
• 1 c pineapple tidbits, drained
• 1/2 tsp salt or to taste
• juice of one lime

Instructions

1. In a bowl, combine all the ingredients.
2. Stir to combine.
3. Refrigerate for at least 30 minutes to meld the flavors.
4. Serve with chips or on fish, chicken etc. 

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Mushrooms Vegetarian Pozole

"The preparation time is approximate cooking and everything depends on the type of corn you buy, if you buy the bag that comes in is necessary cook for an hour until the corn shine and smooth, if you buy canned, 20 minutes will be enough to add the following ingredients. "

 

 Ingredients

1 kg of parboiled pozolero Miz 
3 liters of water 
1 head of garlic 
1/2 onion 
Herbals odor 
250 gr. quartered mushrooms 
250 gr. mushroom fungus 

For the sauce 
10 roasted arbol chiles 
2 cloves of garlic 
1/2 cup vinegar 
1 tbsp. Marjoram 
Salt and pepper to taste 

For lining 
Diced radishes 
Chopped onion 
Lettuce 
Oregano 
Toast

Time

• Preparation time: 1 hour
• Cooking time: 45 minutes

Total time: 1 hour & 45 minutes

How to make Vegetarian Posole step fungi

Cooking corn in water with garlic, onion and herbs. 

Once it is cooked, remove the head of garlic onion and herbs, add the mushrooms and simmer for dejra cooked through, being careful not to overcook the mushrooms, about 15 minutes is sufficient. 

Blend peppers with garlic, water, vinegar and marjoram, strain. 

Pour this sauce and let boil pozole to season, salt to taste. 

Remove from heat and serve with the garnish

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Chap Suey made with leftover meats

This is a supposedly Chinese meal, I do it here in the United States because Chinese food in Honduras is a little different, beyond one orders a plate of chap suey and other Chinese rice and those are the popular orders to restaurants Chinese and I set out to make my own recipe, plus I do with leftover meats

Ingredients

• Noodles or egg noodles, a chicken breast (that's what I find in my fridge), two boneless beef chops (also the scattered I found in my fridge), red sweet pepper, green onion, garlic, teriyaki sauce, seasoning Goya, peas, salt, pepper, broccoli, carrot strips, olive oil. They can put shrimp, if you will, what comes to mind.

Preparation

It starts small diced chicken in a pan put a tablespoon of olive oil and throw the pieces of chicken with sazon goya and a little chopped onion and garlic, then when they have fried for about two minutes he put a little pepper, a little teriyaki sauce and 1/3 of water and cook over medium heat, do not let the juice is consumed. In another anvil gets the chop too finely sliced, put another teaspoon of olive oil and sofrie with salt, pepper, sazon goya, minced fresh chili, onion and garlic. while you cook the pasta according to the instructions, they're flat noodles, not so thin. When noodles are already cooked in the pot on the boil, take out his water and put the noodles in a colander, the dry pot and put a teaspoon of olive oil, simmered more chile, onion and minced garlic, then throw meats, and more terriyaki sauce, then mix the broccoli and carrot, when the carrot is tender, (Cut it with a potato peeler to make them thin strips and cooked fast), then mix the broccoli, to soften also and peas, simmered all, because everything is cooked to soften only broccoli, carrots and peas, then eventually the pasta mixture and pours more terriyaki sauce, cooks like five minutes more and now this. Ready!

Servings: 5

Preparation time: 1 hr
Cooking time: 1 hr

List of: 2 hr

 

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Green Enchiladas

A typical dish of Mexican food: enchiladas. In this recipe we show how a simple fill them with shredded chicken, cheese and onions. You can serve with black beans. Enjoy them ...

Ingredients

• 8 corn tortillas 15 cm (6 ")
• 1 ½ cups cooked chicken, shredded 1 ¾ cups of green tomatillo sauce
• 1 cup shredded manchego or Chihuahua style (4 oz), shredded ¼ cup cream ½ cup finely chopped cilantro leaves (optional)

Preparation

1. Preheat oven to 350 ° F. Wrap 4 tortillas on paper towels while you can put in the microwave. Caliéntalas at high power for 20 to 30 seconds, or until they can be bent without breaking.
Two. Extends Spoon the chicken in the center of each tortilla. Fold in sides and roll up. Put them into a square glass pan, 9-inch, up to 8 cups. Put the sauce over the enchiladas. Sprinkle cheese, and pour the cream and onion.
Three. Bake uncovered pan for 15 minutes or until heated through. Sprinkle with cilantro. Serve immediately.

 

Servings: 4

Preparation time: 5 minutes
Cooking time: 15 min

Ready in: 20 min

 

 

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Fast Pozole Ingrid Hoffmann

If you have the time you had your grandmother to prepare a pozole, this recipe is perfect for you. A quick and easy Pozole is also super delicious.

Ingredients

• 4 dried New Mexico chilies, seeded
• 1 1/2 lbs. Beef tenderloin, cut into 1-inch squares
• 2 tsp. peanut oil
• 6 cloves garlic, finely chopped
• 2 cans (15.5 oz.) White corn (hominy)
• 2 tbsp. Mexican oregano
• 6 cups chicken broth, low sodium
• 1 onion, chopped
• To decorate
• Col grated
• Avocado chopped
• Chopped cilantro
• Sliced ​​Radishes
• Lime wedges

Preparation

Heat 1 cup water in a small pot to a boil and remove from heat.Add the dried chili peppers and let stand 30 minutes. 
Spend chiles to a blender with 4 tablespoons of their liquid and blend to a puree. Leave aside. Heat oil in large pot over medium high heat. Add the Beef and seal until golden, 3 minutes on each side. Remove to a plate. Add onion and garlic to the same pan and saute until soft, 3-4 minutes. Add the oregano, chili puree and saute 2 minutes. Return the pork to the pan and add the white corn (hominy) and chicken broth. Bring to the boil, lower the heat to medium-low, cover the pot and cook 1 hour. Serve in bowls and garnish with cabbage, avocado, cilantro, radish and lemon.

Serves: 8

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Coconut Rice

This recipe takes advantage of many of the properties of coconut using their milk and baked grated pulp and giving you a delicious and crunchy texture. Remember that the coconut is an energy food rich in potassium and folic acid. You can use baking coconut and you on as a garnish for your cereal or any other dish. Pair it with cognac Shrimp  and Pasiontini .

Ingredients

• 2 cups rice
• 1 can (14 oz.) Light coconut milk
• 2 cups water
• 1 tbsp. plus 1 ½ tsp. sugar
• 1 tsp. salt
• ½ cup raisins
• ½ cup flaked coconut

Preparation

Put the rice, 2 cups water, coconut milk, sugar and salt in a medium saucepan and mix well. Bring the rice to a boil, then reduce heat to medium-low and cook, stirring occasionally so that the rice does not stick to the bottom of the pan and burn until the water has evaporated to be just below the rice level, and when they begin to form small holes in the surface. Reduce heat to lowest heat, cover the pan and continue cooking until the rice is tender, 20 to 25 minutes. Sponge the rice with a fork and stir in raisins. Cover the pan and leave it on the heat until the raisins are swollen and warm, about 10 minutes. Sprinkle the rice with toasted coconut flakes and serve.

 

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Pad thai with shrimp

The Pad Thai is the best known noodle dish of Thailand, you'll find almost every Thai restaurant menus in the United States. A tour of the Asian food aisle at the supermarket will lead to traditional ingredients, such as rice noodles and fish sauce.

Ingredients

• 4 cups water
• 1 package (6-8 oz) sauteed rice noodles or linguini style noodles rice sticks (rice stick noodles) 
• 1/3 cup fresh lemon juice
• 1/3 cup water
• 3 tablespoons brown sugar
• 3 tablespoons fish sauce (fish sauce) or soy sauce
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar or white vinegar
• 3/4 teaspoon cayenne red pepper (cayenne pepper), ground
• 3 tablespoons vegetable oil
• 3 cloves garlic, finely chopped
• 1 medium shallot, finely chopped or 1/4 cup onion, finely chopped
• 2 eggs, beaten
• 12 oz frozen cooked medium shrimp, peeled and deveined (thawed)
• 1/4 cup peanuts (peanuts) toasted, finely chopped
• 3 cups fresh bean sprouts
• 4 scallions (green onions) medium, thinly sliced ​​(1/4 cup)
• 1/4 cup cilantro leaves, tightly compressed

Preparation

1. In a saucepan 3 quart, heat 4 cups water to a boil. Remove the pan from the heat, add the noodles (noodles pushes the water with the back of a spoon to cover completely with water, if necessary). Soak the noodles for 3-5 minutes or until tender, but firm. Drain the noodles, rinse with cold water.
Two. Meanwhile, in small deep bowl, mix lemon juice, one-third cup water, brown sugar, fish sauce, soy sauce, vinegar, red pepper and 1 tablespoon oil, mix well , set aside.
Three. In a 12-inch nonstick skillet (or wok), heat the remaining two tablespoons of vegetable oil over medium heat. Fry the garlic and shallot in the oil, about 30 seconds, stirring constantly, until they begin to brown. Add the eggs. Kitchen about 2 minutes, stirring gently and constantly, until blended, but still moist.
April. Add the noodles and lemon juice mixture. Increase heat to high. Kitchen about 1 minute, stirring constantly with a wooden spoon, until the sauce begins to thicken. Add remaining ingredients, except cilantro. Cook 2 to 3 minutes, stirring with a wooden spoon, until noodles are tender. Place on a platter. Sprinkle with cilantro. Decorate with additional chopped roasted peanuts and green onions, if desired.

Servings: 4

Prep Time: 28 min
Cooking time: 12 min

Ready in: 40 min

 

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Cheese and Beer Fondue

If you like cheese, this dish is what you wanted to try. Converts cream cheese spread into something spectacular, mixing it with beer and broccoli and serving it warm with bread cubes. Hands!

Ingredients

• 1 loaf (1 pound) French bread
• 1 package (16 oz) with a bar spreadable processed cheese, cubed
• 1 bag (12 oz) frozen chopped broccoli Green Giant ® Valley Fresh Steamers ®, cooked and drained
• 1/4 cup of regular beer nonalcoholic
• 1 jar (2 oz) of peppers, diced, drained
• 1 teaspoon ground mustard

Preparation

1. Preheat oven to 350 ° F. Cut the bread into 1 inch cubes. Place the pieces of bread in a baking dish with sides, 15 1/2x10 1/2 inches. Bake about 10 minutes, stirring twice, until lightly toasted. Transfer it to a bowl or a basket.
Two. Meanwhile, melt the cheese in a pot or pan 2 quart, over medium heat, stirring occasionally. Add broccoli, beer, peppers and mustard. Cook, stirring from time to time, until hot. Pour the cheese mixture into a fondue pot ceramic ce, heated to a simmer or a slow cooker a quarter and a half, at low temperature.
Three. To serve, carve the pieces of toasted bread with fondue forks or wooden skewers and dip it in the cheese mixture. The cheese mixture is kept in the slow cooker on low, up to 2 hours.

Servings: 16

Prep Time: 25 min
Cooking time: 10 min

Ready in: 35 min

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Classical Vichysoisse Soup

Vichysoisse soup is exquisite and it is the perfect base for a variety of soups with just adding other ingredients, for example fungi or asparagus. If you unconditional soups you must try the corn soup with chili (look for recipe) and the dish Ice and Fire (looking for the recipe).
This recipe is courtesy of Chef Carlos Fernandez of Hi-Life Café.

Ingredients

• 3 large leeks (broken into large pieces)
• 6 Tbsp. butter
• 12 cups chicken broth
• 5 Idaho potatoes (peeled and cut into large pieces)
• ¾ cup half & half
• Salt and pepper to taste

Preparation

In a skillet melt the butter and saute the leeks until transparent, but not browned. Add chicken broth and potatoes and bring to a boil over high heat for 40 minutes. Remove from heat and let cool for ½ hour. Add salt, pepper and half and half and puree in blender.
Chill at least 3 hours. Serve cold in chilled bowls.

Servings: 12

Cooking time: 40 min

Ready in: 40 min

 

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Grilled Argentina

The star Dorismar Argentina teaches you to prepare grilled ribs in the style of their country. The best ribs for the barbecue are those in Argentina are called 'arched': bone strips flat and sold in the United States cut the strips wider than common for the barbecue. As the fire is better roast is done with wood.

Ingredients

• For the ribs:
• 1 pound beef ribs.
• Barbecue salt to taste (you get it at any supermarket Argentine products or you can replace the type coarse kosher salt).
• For the salad:
• Lettuce leaves.
• 1 tomato.
• 1 onion.
• 4 tablespoons of vinegar.
• 1 teaspoon oil.
• Salt to taste.

Preparation

From the ribs: Put the ribs on a plate and put salt on one side barbecue. You can wet them with a little red wine before salting them. This will give a different flavor and make the salt stick to the meat over.
Place the ribs on the grill to medium bone side. Once the bone is heated through and well browned cuerito, voltéalas so they cook on the other side. Hot bone help the inner cooking meat.
Remove from heat and serve accompanied by a rich salad.
From the salad: Chop the lettuce very fine. Part sliced ​​tomato and sliced ​​onion. In a bowl mix lettuce, tomato and onion. Add the vinegar, oil and salt.

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Choripan

 Here's a version, but if you know another recipe share it with us. Choripan Talk is talk of a tradition of Uruguay, but most of Argentina. Like every dish has thousands of versions. 

Ingredients

• Mayonnaise to taste
• Mustard to taste
• 1 Chorizo
• 1 Tomato
• Onion slices
• Bread

Preparation

In putting grilled roast until cooked sausage. To make sure the sausage is cooked through must be cut along like a butterfly.
Smearing the bread with mayonnaise and place on the grill a few minutes until slightly browned edges.
Now, place the sausage between the buns, add the tomato slices, onion slices and ready.

Servings: 1

Cooking time: 15 min

Ready in: 15 min

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The chef behind those recipes is...

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Here are some important highlights that make this series of recipes completely unique:

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  You will find a VIDEO FOR EACH RECIPE where I am showing you every step of each and every recipe. I want to make this very easy for you, because even if my recipes are very simple to follow, I find that watching someone do it in front of you and explain every step is the best way of getting you going!

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Staying Healthy Has Never Been So Easy!

How to Create Amazingly Delicious Smoothies That Boost Your Long-Term Health, Energy, and Physique!

An Issue We All Face

One of the worst feelings in the world is feeling like we can't have something we want, especially if it's coupled by being ashamed about what we have!

This is how I used to feel about my body and my health.

I'm sure in some way you can relate. Constantly comparing yourself to someone else, and imagining how happy you would be if you looked like that. People tell you that you should be happy with what you have, but you can't bring yourself to do so.

What did I want? I know you've wanted this too, and probably still do!

I always wanted to have that GREAT LOOKING and SLIM BODY that has a naturally HEALTHY glow.

I wanted to walk into a room and be the PERSON EVERYONE IS DRAWN TO because I look great.

I wanted the CONFIDENCE TO HAVE FUN because I am HAPPY and PROUD of everything I have.

And I wanted to get this without laboring over the process.

People told me to give up. I told me to give up. Have you ever told yourself to give up because deep down you feel like you're chasing an impossible dream?

WELL, DON'T.

Because I Found The Answer

My name is Olivia Parker, and I used to be unhappy about my body and my health, and there were many days when I thought I'd never be different, that I could never change things.

Well I refused to let those bad days get to me, and I refused to listen to people who told me to “be happy with what you have” and GUESS WHAT? Not only did I achieve my goals, but I did it faster than anyone else giving you advice on the subject can help you do.

I used to be chubby, with a body you wouldn't even put in a one-piece suit! I used to sneak into parties because I didn't want people noticing me come in. And I wasn't at all confident. THAT HAS ALL CHANGED.

NOW... I am slim and healthy and can wear any bikini I want to!

NOW... I saunter into a room knowing that people will naturally come and talk to me because I exude confidence!

NOW... I am the fun, carefree person I always believed I could be!

How did I do this? Simple. I drank smoothies.

You don't believe me? It's true!

Smoothies saved me! And they can save you too! In fact, I'm going to show you how! With my new Sensational Smoothies eBook, I can get you the slim and healthy body you've always wanted without any fuss or pain or regret!

Why Listen To Me?

I have been promoting healthy smoothies for years!

Not that unhealthy, secretly fatty type of smoothie you can get in the mall; ones filled with empty calories and sugar.

I'm talking about 100% bona fide healthy smoothies that give you the correct amounts of fruits, vegetables, and dairy daily! That's already 3 parts of our 5 part food group!

Ever since I met success, I started working to help others achieve their goals too.

First I helped my sister. She was chubby. Chubbier than me! Now, she's slimmed down to a size 4! And I kid you not, it's ALL because of smoothies! Getting your fill of fruits, vegetables, and the fiber in them will totally revamp your lifestyle.

Next, I helped out a good friend of mine. She wasn't fat at all, but she always looked so pale and sallow. After just a few weeks, smoothies gave her a healthy glow. They filled all the missing pieces she needed to look her absolute best!

Finally, I helped my boyfriend. He didn't really need much help in the looks department, but he was always feeling so down and he tired out easily.

GUESS WHAT? Healthy smoothies changed his life too!

He was absolutely revitalized!! He had more energy to do things!

PLUS, he started doing better at his job. Drinking healthy smoothies made his brain sharper, and it helped him stay on top of things better than ever! So much so that he got a big promotion!

How big?

Well, his modest studio place just turned into a swanky two-bedroom with a view! And again, the success traces its routes back to smoothies!

So What Do YOU Get?

Amazing results, aren't they? There are so many wonderful benefits to enjoy when you commit yourself to drinking smoothies. Benefits you can enjoy in no time! Smoothies can:

Help you lose weight more easily than before!
Reduce your cravings for sweets and other fatty foods. (No more cheating on a diet then feeling bad about it!)
Give you better digestion. (No more constipation!)
Give you your recommended fruit and vegetable requirements daily!     

Give you the right vitamins and minerals. Plus the antioxidants from the fruit and vegetables will help you prevent major illnesses, like cancer.
Stabilize blood sugar and cholesterol levels.

Improve your dental health!

Lessen your intake of chemicals and preservatives, often found in other foods, and which may have been causing some of your health problems without you knowing it!

Strengthen your immune system, lessening the number of times you get sick. (Now you don't have to worry about getting sick and how it may affect your work or other aspects of your life!)

Lessen your aches and pains. (The healthy goodness can heal troubled areas in your body.)

Give you more energy

Sharpen your mental skills. (You can be on top of your game all the time, focusing and concentrating easily.)

Sharpen your vision.

Put you in a good mood all the time (Being in a good mood or being less irritable also helps you spend more great quality time with your loved ones. Thanks to smoothies, you can foster great relationships more easily!)

Help you sleep better at night! (Isn't this something we ALL want? I know people who'd kill for good and restful sleep!)

Help your hair grow healthier and make your skin glow! (You get smoother skin and shiny hair when you eat smoothies. No need to spend on tons of beauty products! Your beauty comes from the inside!)

Shorten your mealtimes, giving you more time to do other things. You can even have smoothies “on the go”, which is great for those of us who are always busy!

Save you money because you know what you're going to eat and you eat what you're buying! No more wondering how to cook this or that vegetable.preparing healthy food is time consuming

What Are Others Saying About 'Sensational Smoothies'?

You Can Enjoy All These Benefits! Just as I did. Just as my sister, friend, and boyfriend did. You Simply Have to Start Drinking Healthy Smoothies!

In fact, I've helped others too! Here's what they have to say about my Sensational Smoothies!

 

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