As a scientific study suggests sleeping in your parents' bed as a
child makes you slimmer when you grow up, we look at some of the more
weird and wonderful ways to battle the bulge.
The key to losing
weight is simple; eat a balanced diet and work up a sweat a few times a
week and you will more than likely remain at a healthy weight.
However,
recent research suggests that keeping the muffin-top at bay might not
be as straightforward as we think. The complexities of the human body,
not to mention the mind, mean that anything from painting your kitchen
blue to eating off smaller plates could affect your weight.
Here is a list of our favourite quirky ways to lose weight.
Sleep in your parents' bed
According
to research carried out in Denmark, children who wake up at night and
then fall back asleep in their parents' bed are less likely to be
overweight than little oiks put back in their own bed. The study of 500
Danish children found that those who never slept in their parents' bed
after waking up at night were three times more likely to be obese than
those who went to sleep in their parents' bed every night after waking
up. The boffins who carried out the study claim the positive parental
response creates a sense of security in the child which may protect
against obesity. But don't go getting any ideas - you're too big for
that sort of behaviour now.
Eat with your non-dominant hand
Want
to avoid mindless snacking while watching Made in Chelsea? Eat with
your non-dominant hand, according to researchers. A study published in
the journal Personality and Social Psychology found that snackers who
typically ate popcorn at the movies consumed less when asked to eat with
their less-favoured hand. Professor David Neal, from the University of
Southern California, said: "When we've repeatedly eaten a particular
food in a particular environment, our brain comes to associate the food
with that environment and makes us keep eating as long as those
environmental cues are present."
Eat in front of a mirror
Mirror,
mirror on the wall... It might sound like an extreme case of vanity,
but research by scientists at Iowa State University found that when
people watch themselves eat, consumption of high-calorie foods decreases
by nearly a third. The researchers claim this occurs because the person
is made more aware of their diet and health goals. Not to mention their
bingo wings.
Eat naked
It's enough to put
anyone off their food, but the secret to losing weight could be...
dining in the buff. Fans of the 'Naked Lunch' diet claim that eating
without any clothes on makes you feel self-conscious about every
fat-laden mouthful, so you eat less.
Paint your walls blue
Bizarre
as it may sound, the colour blue is an appetite suppressant. A study by
Dr Val Jones and the Parsons School of Design in New York showed just
how colour can affect food consumption. The research team set up three
rooms bathed in different colours - red, yellow and blue, in which
participants were served identical plates of food. Around 33% fewer
snacks were consumed in the blue room, perhaps because we associate blue
with mouldy food. You don't have to repaint your walls, of course, but
you could try eating off blue plates, or cover your table with a blue
tablecloth.
Take a photo of your food
Had
enough of crash diets? Try the flash diet instead. Keeping a food diary
is a common method of recording what you eat, but in practice it's a
time-consuming chore, which puts many women off dieting. Using your
smartphone to take a snap of your meals, on the other hand, is quicker
and - according to a University of Wisconsin-Madison study - more
effective. The researchers asked dieters to record what they ate over
one week in words and in pictures, and, when quizzed about the
experiment afterwards, the volunteers reported that the photo diaries
were a far more powerful disincentive to overeat. The dieters commented
that they were less likely to choose chocolate and other junk because
they felt ashamed at having to take photos of these food choices, while
some also said it highlighted the fact that they weren't eating enough
vegetables.
Eat off smaller plates
This isn't
just Liz Hurley's favourite diet tip; the Small Plate Movement has
actually been taken up by academics, governments and the media to help
families in the US shed pounds by simply reducing the size of their
crockery. Research shows that people serve up food in proportion to the
size of the plate they have been given. Therefore, the more reasonable
the plate size, the less calorific the portion on it. In fact, even a
two-inch drop in plate size results in 22% fewer calories being served
(leaving more room for dessert).
Get some sleep
Sleep
deprivation and obesity have been linked before, but health experts
have been unsure why - until now. Two new studies, which scanned the
brains of people who suffer from lack of sleep, have found that sleep
deprivation may cause obesity by impairing the brain's ability to make
healthy diet choices. The research showed that parts of the brain
related to reward were activated while regions that controlled behaviour
where inhibited. The studies were carried out at Columbia University in
New York and the University of California, Berkeley. So, get a good
night's sleep, repaint your kitchen, eat naked, take photos of your
food... anything is worth a try - but we still say keep to the eat
well-and-exercise plan.
2013 Forever body Live now
Home » HEALTHY AND DIET » Eat naked… and other weird weight-loss tips
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